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12

2018-10

Sleep and sleep-related breathing disorders

In spring, one sleeps soundly without realizing dawn, and everywhere one hears the chirping of birds. The sound of wind and rain at night makes one wonder how many flowers have fallen. From Meng Haoran's "Spring Dawn," we can understand the author's deep slumber on a spring night. Humans spend one-third of their time sleeping, which is an important part of life. What is sleep and what is its significance? Sleep allows us to recover from fatigue and drowsiness. The secretion of human growth hormone increases during nighttime sleep, especially during slow-wave sleep. Growth hormone can prevent protein degradation due to prolonged fasting during sleep. Recent sleep studies have found that sleep has a role in "memory processing," including memory.

2018-10-12

12

2018-10

How expectant mothers can prevent influenza

1. Vaccination against influenza before pregnancy to prevent the occurrence of influenza. It is important to get vaccinated against influenza as early as possible. This can help produce antibodies before the flu season arrives, creating an immune barrier in the population. For women who are already pregnant, those who are less than 3 months pregnant are advised against receiving the influenza vaccine. Pregnant women who are more than 3 months along should consult and follow the advice of healthcare professionals regarding prenatal care before getting vaccinated. Pregnant women who are less than 3 months along can engage in moderate exercise and pay attention to keeping warm. Family members who have close contact with pregnant women should also get vaccinated against influenza to avoid transmitting the virus to the pregnant woman. 2. Boost immunity by consuming foods that enhance immune function.

2018-10-12

12

2018-10

Eight things gynecologists want to tell women

Women's sensitive areas have always been a concern for women, and at the same time, they can be a source of frustration. In fact, many women do not have enough understanding of their sensitive areas, which leads them to panic and rush to the hospital for help from doctors at the slightest abnormality. Now, gynecologists want to share eight things with women to provide some advice. 1. There is no need to be shy about gynecological examinations. One of the most awkward situations for gynecologists, especially male doctors, is encountering women who refuse gynecological examinations. Many female patients often refuse to be examined by male doctors. Even more so, family members may scold male doctors for 'acting inappropriately' when they learn that a male doctor is examining their female partner.

2018-10-12

12

2018-10

Cervicitis: A bomb inside a woman's body

Cervicitis is a common gynecological disease, but it is often overlooked by women. Cervicitis leads to infertility. Chronic cervicitis is one of the most common gynecological diseases, often occurring after childbirth, abortion, or surgical injury to the cervix, when pathogens invade and cause infection, transitioning from acute cervicitis. It is often due to inadequate treatment of acute cervicitis, where pathogens hide in the cervical mucosa, leading to chronic inflammation. Many women have mild symptoms of acute cervicitis, which are generally overlooked, leading directly to chronic cervicitis. Among patients with excessive vaginal discharge, about 20%-25% is caused by cervicitis, and if the inflammation causes thick, purulent discharge.

2018-10-12

12

2018-10

How can new mothers take care of their babies in the cold winter?

1. Pay attention to keeping warm, as postpartum pores are open and prone to sweating; wet clothes should be changed promptly. "Cold originates from the soles of the feet," so it is advisable to wear cotton socks and thick-soled soft shoes. In winter, the temperature difference between morning and evening is significant, so be mindful of adding or removing clothing to prevent colds. Newborns have poor temperature regulation and are sensitive to cold; if the baby remains in a cold environment, it can seriously harm their health. It is best to keep the indoor temperature between 18-24°C. 2. Baby's clothing should prioritize warmth, pure cotton, softness, comfort, simplicity, and appropriate thickness; additionally, the waistband should not be too tight, as it may hinder the newborn's breathing; postpartum women should wear looser clothing.

2018-10-12

12

2018-10

Common knowledge about baby sleep

The quality of a baby's sleep is related to the healthy development of the brain. Research by experts shows that the duration of sleep in young children is very important for growth. The sleep duration varies by age: from birth to six months, it is 16 hours; from six months to two years, it is 14 hours; at two years, it is 12 hours; from three to four years, it is about 11 hours; and from five to nine years, it is around 10 hours. Generally, after the age of four, children can skip daytime naps. Children under one year can nap 2 to 3 times during the day, while those over two years only need one nap in the afternoon. To determine if a child is sleeping well, one can assess their behavior after waking up. If the baby wakes up actively and is very...

2018-10-12

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