Baby sleep tips

The quality of your baby's sleep is related to the healthy development of the brain. Expert studies have shown that the duration of sleep in children is very important for growth. The baby's sleep time varies from age to age, 16 hours from 0 to half, 14 hours from half to 2 years old, 12 hours from 2 years old, about 11 hours after 3 to 4 years old, and about 10 hours from 5 to 9 years old. Generally, after 4 years old, you can not sleep during the day. Children under one year old can sleep 2 or 3 times during the day. After 2 years old, they can take a nap at noon. Judging whether a child is sleeping well can be judged by the performance of the baby after waking up. If the baby is waking up actively, he is very happy after waking up, has a spirit and is emotionally stable. Otherwise it is a problem with sleep. The causes of sleep disorders in children are multifaceted and not necessarily related to the disease. For example: due to the love of parents, children playing too much during the day or watching TV for too long often cause high levels of excitement in the cerebral cortex before going to sleep, so that children can not sleep peacefully; if the diet is not appropriate, the children eat too much before going to sleep or eat indigestible Food can also directly cause sleep in children. As for the constipation of small babies, wet diapers, itchy skin or thirst, it is a common cause that cannot be ignored. Every parent needs to pay close attention to observation. However, many diseases in children can directly affect his sleep, such as babies with rickets, often manifested as night terrors, irritability, and restlessness. Another example is a child with tsutsugamushi disease, which often affects sleep due to the itchiness of the locust in the evening, or the child with tsutsugamushi is awakened from the dream because of abdominal pain caused by intestinal fistula... Children's fever and cold are the reasons why sleep disorders are commonplace. Ensuring adequate sleep is conducive to the secretion of growth hormone at night, and is an important driving substance for the growth of the baby's height, so each parent must ensure the baby's gold sleep.