First, before the pregnancy, flu vaccine to prevent influenza
Get a flu shot as soon as possible. This produces antibodies before the onset of the flu season and forms an immune barrier in the population.
For pregnant women, pregnant women who are less than 3 months pregnant are contraindicated with flu vaccination. Pregnant women who are pregnant after 3 months are advised to consult and follow the advice of the health care provider during pregnancy and seduce the flu vaccine carefully. Pregnant women who are less than 3 months pregnant can exercise properly and pay attention to cold and warmth. Family members who are in close contact with pregnant women should also be vaccinated against influenza to prevent transmission to pregnant women.
Second, improve immunity, eat food that increases immunity
1, tea: anti-bacterial anti-flu. Harvard University's immunologists have found that people who drink five cups of black tea a day for two weeks produce a lot of antiviral interferon in their body, which is 10 times more than those who don't drink tea. This protein that can fight infection can help The body is resistant to the flu, while also reducing the symptoms of food poisoning, wound infections, athlete's foot and even tuberculosis and malaria. Of course, drinking green tea has the same effect.
2, fresh radish: because it is rich in interferon inducer and has an immune effect;
3, Apple: can increase the number of white blood cells in the blood;
4, wheat bran: contains magnesium, zinc, selenium that can enhance immune function, can be incorporated into wheat bran in cereals;
5, seafood: also contains iron, zinc, magnesium, selenium, copper and other minerals that help promote immune function;
6, mushrooms: mushrooms contain lentinan can enhance human immunity. Mushrooms, Hericium erinaceus, straw mushrooms, black fungus, white fungus, car raising, lily, etc., all have obvious effects of enhancing immunity;
7, chicken soup: delicious cold medicine. The cysteine released from the chicken during cooking is very similar to the acetylcysteine, a drug that treats bronchitis. Salted chicken soup can alleviate the symptoms of sputum because it resembles the ingredients of cough medicine. Add some onions and garlic to the stewed chicken soup to make the effect more significant.
8, garlic: allicin against infection and bacteria. The results of experiments by British researchers show that eating garlic can reduce the chance of a cold by 2/3. People who chew garlic often have a much lower chance of developing colon and stomach cancer. Therefore, it is recommended to eat two cloves of garlic a day and add some garlic to the dishes.
Third, enhance personal awareness
Avoid unnecessary contact with poultry and birds. Children should avoid close contact with poultry and wild birds. If you have symptoms such as fever or cough, do not buy or take certain medicines yourself. Do not abuse antibiotics and go to the hospital for examination. treatment. When the diagnosis is flu, you should take the initiative to quarantine with healthy people, try not to go to public places to prevent infection. Generally try to avoid closed, crowded vehicles. It is best to open the window when you are riding, keep the air flowing, and reduce the virus density, but it is better to avoid contact with crowds.
Fourth, keep enough sleep, pay attention to health
Exercise more, wash your hands, pay attention to indoor ventilation, and maintain good personal hygiene. Use a paper towel, handkerchief and cover your nose and mouth when coughing. Do not directly sneeze, cough, use paper towels or handkerchiefs; use your hands after sneezing, coughing and rubbing your nose; contact with patients and respiratory secretions. Wash your hands immediately and take a mask when you are looking for respiratory infections.