Postpartum yoga exercises
Postpartum yoga is specifically designed to help new mothers regain their figure. Through exercises targeting different body parts in yoga practice, it not only aids new mothers in recovering their bodies and shapes but also helps regulate their anxiety through breathing and meditation, making it a beneficial exercise for both physical and mental health. Whether through natural delivery or cesarean section, practicing yoga can enhance the elasticity of the pelvic floor muscles, promote uterine contractions, prevent the descent of the uterus, bladder, and vagina, and help the uterus return to its normal position. It also assists in regaining a slim figure, protecting internal organs, and softening muscles. The advantages of practicing yoga postpartum include strengthening the bones.
2018-10-12