19
2018
-
12
Nutrition during pregnancy
Nutrition during Pregnancy During pregnancy, the mother is the sole source of nutrition for the fetus. Various nutrients are obtained from the mother's daily diet, so it is important to have a diverse diet; the more varied the diet, the more comprehensive the nutrition. If prenatal nutrition is not taken seriously, it can easily lead to nutritional deficiencies during pregnancy. For example, a diet lacking in iron can cause iron deficiency anemia; a deficiency in calcium and vitamin D can lead to symptoms such as hand and foot spasms and cramps, and severe deficiency can cause osteomalacia; a lack of vitamin C can result in swollen and bleeding gums; and protein deficiency can lead to nutritional edema and common pregnancy-related hypertension disorders. Maintaining a reasonable and balanced nutrition is not only related to...
Author:
During pregnancy, the mother is the only source of nutrition for the fetus. Various nutrients are obtained from the mother's daily diet. It is better to have a more diverse diet, as the more varied the food, the more comprehensive the nutrition. If nutritional needs during pregnancy are not met, it can lead to nutritional deficiencies, or even deficiencies. For example, a diet lacking in iron can easily cause iron deficiency anemia; a lack of calcium and vitamin D can lead to symptoms such as hand and foot spasms and cramps, and severe deficiencies can cause bone softening; a lack of vitamin C can cause swollen and bleeding gums; protein deficiency can lead to nutritional edema and common pregnancy-related hypertension diseases.A lack of calcium and vitamin D can lead to symptoms such as hand and foot spasms and cramps, and severe deficiencies can cause bone softening; a lack of vitamin C.Can cause swollen and bleeding gums; protein deficiency can lead to nutritional edema and common pregnancy-related hypertension diseases.
Maintaining a reasonable and balanced diet is not only related to the health of the mother but also directly affects the normal development of the fetus's brain and body, having a long-term impact on their health throughout life.
1Nutrient supply: Daily meals should consist of grains, vegetables, animal products, legumes, fats, and seasonings, and different foods from the same category should be selected alternately to diversify and complement the diet. Pay attention to the diversity of color, aroma, and taste in meals. Each meal should have a certain volume and satiety. When preparing meals, consider seasonal changes; light and refreshing in summer, and rich and hearty in winter.
2Choosing the best foods: An important rule is that the closer food is to its natural state, the richer the nutrition. Fresh foods are the first choice, followed by frozen foods, and lastly canned foods. Choose fruits and vegetables that are intact and shiny on the surface, use coarsely processed flour for bread and snacks, and choose poultry that is free from pesticides and hormones.
3Foods that can promote fetal brain development include: staple foods: rice, millet, corn, red beans, black beans, etc. Side foods: walnuts, sesame, red dates, black fungus, daylily, kelp, seaweed, peanuts, beef, quail eggs, chicken, pigeon meat, rabbit meat, strawberries, apples, bananas, kiwi, celery, spinach, tomatoes, radishes, carrots, etc.
4Foods to avoid during pregnancy: any sweets, caffeine, foods high in chemical substances such as canned goods, beverages, high-salt and high-MSG foods, fried foods, spicy seasonings, sugary condiments, unpasteurized milk, pickled products, raw meat, raw fish, raw eggs, excessive cold drinks, and self-administering large amounts of supplements such as ginseng, longan, deer antler, and deer placenta.
Key words:
Mommy Class
How to manage pregnancy effectively in cases of scar uterus during delivery?
2024-12-14
The maternity center that you fall in love with at first sight! Just bring your baby and move in!
2024-11-30
Unlock comfortable sleep during pregnancy, so that expectant mothers don't suffer!
2024-11-06
When I came to Kairuikang to give birth, I realized that childbirth can be so and comfortable!
2024-10-31
How to distinguish between baby colic and gas? Moms need to know!
2024-10-31
Jingxiang Postpartum Center's first live broadcast on Douyin, full of benefits, waiting for you to grab!
2024-10-31
Health Hotline
Address: No.18, Zhongshan Road, Lanshan District, Linyi City, Shandong Province
Outpatient service hours: 8:00-20:00 (24 hours a day)
Night clinic: 24 hours (24 hours a day)
Public Number
Video Number
Tiktok