How to care for frequent joint diseases in autumn? Remember these tips.

As the autumn weather turns cooler and the temperature difference between morning and evening increases, it is the season when joint diseases are most likely to recur and worsen. Some middle-aged and elderly people often experience joint swelling, pain, and other discomforts. Depending on the severity of the condition, appropriate treatment methods can be chosen for joint diseases.

Author:

Linyi Maternal and Child Hospital - Editor

Autumn has arrived, and the weather is getting cooler. I believe many friends have felt the cool breeze in the mornings and evenings these days.As the weather cools in autumn, the temperature difference between morning and evening increases, making it the season when joint diseases are most likely to recur and worsen.Some middle-aged and elderly people often experiencejoint swelling and painand other discomforts. Depending on the severity of the joint disease, appropriate treatment methods can be chosen. In daily life, joint care is also very important. A good diet and regular exercise are essential. Below, I will share methods for daily care of joint diseases.

Increase nutrition

In terms of diet, ensure adequate intake of protein, various vitamins, and calcium. Foods like milk and soy products that we often eat are very good. We should pay attention to eating more fresh vegetables and fruits, while trying to avoid greasy, spicy, and hard-to-digest foods.

Engage in appropriate exercise

During the acute phase of joint diseases, rest should be prioritized. As the condition stabilizes and improves, some appropriate exercises can be performed. This is also a very important aspect of joint care. Moderate exercise and functional training can help increase joint mobility, improve the body's resistance, and alleviate swelling and pain.

Stay away from damp and cold environments

The formation of joint diseases is closely related to the invasion of wind, cold, and dampness. Therefore, in daily care, it is essential to avoid cold and damp environments. The living environment should be dry and clean, and try not to wash feet or bathe with cold water, especially after intense exercise. Avoid letting the joint area be exposed to cold wind. When using fans or air conditioning, try not to direct them at the joints. If necessary, wear knee pads to enhance warmth.

Control weight

To reduce the burden on the joints, it is important to control weight, especially for those who are overweight. Try to keep weight within a normal range to avoid increasing the burden on the joints, which can worsen the condition. However, do not blindly lose weight, as insufficient protein and calorie intake can also lead to malnutrition and exacerbate joint diseases.

Maintain a cheerful mood

A good psychological state and maintaining a happy spirit are also important factors in preventing the recurrence of diseases.

COOKIES

Our website uses cookies and similar technologies to personalize the advertising shown to you and to help you get the best experience on our website. For more information, see our Privacy & Cookie Policy

COOKIES

required

These cookies are necessary for basic functions such as payment. Standard cookies cannot be turned off and do not store any of your information.

analyze

These cookies collect information, such as how many people are using our site or which pages are popular, to help us improve the customer experience. Turning these cookies off will mean we can't collect information to improve your experience.

Feature

These cookies enable the website to provide enhanced functionality and personalization. They may be set by us or by third-party providers whose services we have added to our pages. If you do not allow these cookies, some or all of these services may not function properly.

advertise

These cookies help us understand what you are interested in so that we can show you relevant advertising on other websites. Turning these cookies off will mean we are unable to show you any personalized advertising.

E-MAIL：15376085635@163.com

WhatsApp：8618954962956

TEL：+86-539-2966666

How to care for frequent joint diseases in autumn? Remember these tips.

COOKIES

COOKIES

Sorry，当前栏目暂无内容!

Sorry，The current column has no content!