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Comprehensive Care Manual for Polycystic Ovary Syndrome
Polycystic ovary syndrome (PCOS) is a common condition that causes infertility in women of reproductive age, characterized by high androgen levels and long-term anovulation. Patients with PCOS often present with varying degrees of menstrual irregularities (including oligomenorrhea, amenorrhea, light menstrual flow, dysfunctional uterine bleeding, etc.), infertility, hirsutism, acne, and obesity. Adolescent patients with PCOS often seek medical attention for menstrual irregularities, while women of reproductive age typically seek help for infertility accompanied by menstrual irregularities.
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What is polycystic ovary syndrome? Let's learn about it together!
Polycystic ovary syndrome is a common disease among women of reproductive age, and lifestyle adjustments are essential for patients with polycystic ovary syndrome. Some patients may prefer not to use medication for management and can try to adjust their condition through self-care. Therefore, if polycystic ovary syndrome patients want a healthy management approach,"Eat", "Move", "Mind", "Sleep"These four aspects must be well managed!
Choose low glycemic index foods
Patients with polycystic ovary syndrome should choose foods with a low glycemic index to avoid rapid spikes in blood sugar. It is advisable to consume whole grains like oatmeal, multigrain rice, and limit packaged oatmeal and white rice; eat more whole grains and fruits.
Limit carbohydrate intake
If consuming carbohydrates, they should be eaten together with proteins, fats, and fiber from fruits and vegetables to slow absorption and avoid rapid increases in blood sugar.
Try to limit foods high in saturated and trans fats, such as fatty meats, various poultry and ground pork/beef, margarine, whole milk, fried foods, and pastries; moderate consumption of fish, eggs, beans, and nuts is encouraged.
It is best to avoid the following foods
Spicy and stimulating foods, including fried foods, chili, Sichuan pepper, garlic, mustard, pepper, ginger, alcohol, and alcoholic beverages; also avoid mung beans, crabs, and persimmons.
Exercise is very important for polycystic ovary syndrome patients because they canlose weight or control their weight through exercise, which can improve hyperinsulinemia, insulin resistance, and hyperandrogenism, thereby restoring menstruation and alleviating hirsutism and acne symptoms. Weight loss can significantly increase the chances of conception and reduce the risk of miscarriage. It can lower the risk of cardiovascular diseases, diabetes, and endometrial cancer in patients with polycystic ovary syndrome.
Friends with polycystic ovary syndrome can chooseto engage injumping rope, walking, jogging, skating, swimming, cycling, practicing Tai Chi, dancing, and doing aerobicsand other activities.Aerobic exercise is characterized by low intensity, rhythmic, uninterrupted, and sustained over a long duration. Compared to explosive anaerobic exercises like weightlifting, sprinting, high jump, long jump, and throwing, aerobic exercise is a steady activity that can be sustained for more than 5 minutes with remaining energy.
Exercise 3-5 times a week, for 30-60 minutes each time, gradually increasing duration and intensity from low to high,with an emphasis on consistency..
Relax your mind, build confidence in treatment, and be patient. The quality of life for patients with polycystic ovary syndrome declines, and the incidence of psychological issues such as depression and anxiety increases. Anxiety and depression can worsen insulin resistance, and endocrine metabolic indicators such as androgens, cortisol, and blood lipids may further deteriorate; being overweight or obese can lead to feelings of anxiety, depression, hatred, guilt, and blame, which can exacerbate insulin resistance and worsen polycystic ovary syndrome. Therefore,a positive mental adjustment is essential..
Healthy sleep patterns are a fundamental and crucial aspect of treating polycystic ovary syndrome. Modern life is filled with stress from work and life, leading to late nights and disrupted sleep patterns, which severely affect health. Therefore,patients with polycystic ovary syndrome should develop good sleep habits, going to bed early and waking up early, and avoid staying up late.The above content is for understanding and reference only,
specific treatment methods should be based on
doctor's guidance.Note: This article is not for commercial promotion, and some images and texts are sourced from the internet, focusing on sharing. If there is any infringement, please contact for removal.
注：本文不用于商业推广使用，部分图文来源网络，重在分享，如有侵权，联系必删。
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