17
2022
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02
New mothers, the secret to regaining your 'girl-like' feeling is right here!
After ten months of pregnancy, giving birth is supposed to be a complete relief, but only those who have given birth know that it's like escaping from a dragon's den only to enter a tiger's lair. We often see pictures online of female celebrities who maintain their perfect figures and youthful looks after giving birth. However, celebrities are celebrities; in real life, most postpartum mothers experience changes in their bodies, and coupled with the weakness after childbirth, they feel as if they have aged ten years overnight. Faced with this situation, postpartum mothers can't help but feel anxious and sad.
Author:
After ten months of pregnancy and giving birth, I thought I would be completely liberated after having the baby, but only those who have given birth know that this is just stepping out of the dragon's den and into the tiger's lair. We often see pictures online of female celebrities who give birth and still have perfect figures, full of youthful vibes. But celebrities are celebrities; in real life, most postpartum mothers will have their figures change, and combined with the physical weakness after childbirth, it feels as if they have aged ten years in an instant. Faced with this situation, postpartum mothers can't help but feel anxious and sad.
After all, the former self was a young lady in beautiful dresses, but now can only fit into baggy loungewear. However, postpartum mothers should not be overly anxious; this is just a temporary period. As long as they properly engage in postpartum body recovery, returning to their former selves will be a matter of time.
Why is postpartum recovery necessary?
The first 1-3 months postpartum is a period when women are psychologically vulnerable and physically weak. The quality of recovery during this time will directly affect the lifelong health of the mother. Medical experts have found that many diseases in Chinese women are due to incomplete postpartum recovery. International organizations have indicated that a lack of care after childbirth makes it difficult for mothers to regain their shape and health, with a high incidence of breast pain, hair loss, and constipation reaching 22%, an increase of 30.5% in dizziness and headaches, a 16.5% increase in gastrointestinal discomfort, and a 22.7% increase in palpitations; more seriously, various pain syndromes increase by about 30%. Poor postpartum recovery can lead to various sequelae, significantly impacting lifelong health.
What does postpartum recovery involve?
4. Constitution recovery:Restore organs affected by pregnancy, childbirth, and lactation, and while restoring each organ, restore its original functions, achieving dynamic balance in the body, such as uterine recovery.
When is the best time for postpartum recovery?
Key words:
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