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2022
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How is your health after the Spring Festival holiday?
As winter transitions to spring, the weather changes frequently, and the human body undergoes adjustments after enduring the cold winter. Especially after the Spring Festival holiday, with a 'rebirth' after the 'festival', has your health raised a 'red flag'? Creating a health plan for the new year of 2022 is the best gift you can give to yourself and your family! Particularly, the following groups of people need to pay extra attention to health checks at this time!
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A year's plan starts in spring.
In the new year, it's important to have a healthy body.
Welcoming the new year.Wealth, joy, and vitality!
Especially after the brief relaxation during the Spring Festival holiday,
the late-night revelry and the indulgent eating habits...
It's the perfect time for a body cleanse before spring arrives!
As winter transitions to spring, the weather changes frequently, and the body undergoes adjustments after enduring the cold winter. Especially after the Spring Festival holiday, with a 'rebirth' after the 'festival', has your health raised a 'red flag'? Making a health plan for the new year is the best gift you can give yourself and your family! Particularly for the following groups, it's even more important to have a health check at this time!
Frequent social gatherings and banquets.
During the Spring Festival, visiting relatives and friends leads to continuous banquets, and the heavy food and irregular eating habits can increase the burden on the body. Additionally, the smoking and drinking that often accompany these gatherings can exacerbate conditions like high blood lipids, fatty liver, coronary heart disease, hypertension, gastritis, and gastric ulcers. Therefore, it's essential to conduct a thorough health check after the holiday to eliminate potential health risks.
Lack of exercise and frequent late nights.
Many people spend their days sitting in the office, lacking exercise. When the Spring Festival holiday finally arrives, they stay up late until two or three in the morning, then sleep until noon, thinking they can catch up on sleep during the holiday. Little do they know, this can cause even more harm to their bodies!
Research shows that if you stay up late every day, even catching up on sleep for a week won't restore your body's normal functions! Moreover, after catching up on sleep, a person's attention, memory, cognitive function, and neurophysiological responses still show significant differences compared to normal individuals. So, don't take advantage of the holiday to sleep in and stay up late! Pay attention to a balanced diet, supplement nutrition, exercise more, and take care of your health.
High-risk groups with other diseases.
Individuals with diabetes, cardiovascular diseases, digestive diseases, or liver and gallbladder diseases need to pay extra attention to their diet regularly, and especially after the Spring Festival, they should undergo personalized health checks. These diseases are closely related to diet and lifestyle habits, and after a brief holiday relaxation, targeted health checks are necessary to identify any 'hidden bombs' in the body.
Middle-aged and elderly people over 40.
After the age of 40, bodily functions gradually decline, and the risk of diseases increases. This age group faces a high risk of cardiovascular diseases, diabetes, and even tumors. For parents who have worked hard for most of their lives, in addition to sending them greetings and blessings during the holidays, we should also give them health and protection!
Healthy individuals should have a check-up once a year.
So, if you maintain a healthy diet and lifestyle, do you not need to worry? Not quite! Even if you are not in a high-risk group and feel healthy, don't forget to have a routine check-up every year. The purpose of a health check is to prevent diseases and promote a healthier life!
Linyi Maternal and Child Hospital has developed various comprehensive and detailed health check-up packages: including group check-ups, individual check-ups, family check-ups, and pre-employment check-ups, providing personalized and high-quality health check-up services for various organizations, families, and individuals. All medical staff at Linyi Maternal and Child Hospital are dedicated to providing you with quality service and sincerely welcome everyone in the city to participate in health check-ups.
Health tips.
⚛ Get a good night's rest before the check-up, avoiding excessive drinking, fatigue, and high-sugar, high-fat diets.
⚛ Fasting is required for blood tests and upper abdominal ultrasound examinations.
⚛ Gynecological internal examinations are limited to married women and should avoid menstruation periods.
⚛ Pregnant women or those who suspect they might be pregnant should avoid radiation examinations and rectal examinations, as well as gynecological internal examinations.
⚛ Those with chronic diseases requiring long-term medication should continue taking their medications normally to avoid worsening their conditions.
⚛ On the day of the check-up, avoid bringing valuable items and it's best to wear loose clothing.
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